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I can highly recommend Abbie & Amy. They are kind, caring and very supportive without ever losing their sense of humour or professionalism. I was able to have workouts adapted to prevent further injury and inspire and encourage me when my confidence was low. You will not regret making them your chosen team!"
"Amy has a remarkable ability to connect with people on a deeper level, offering not just physical guidance but also emotional support. Her dedication to empowering women to prioritise their health and well-being is truly inspiring. I'm grateful to have found such a kind, compassionate coach who truly cares about helping others flourish."
"Abbie is the most positive and upbeat person you could meet. As a coach, she adjusts, suggests, challenges and encourages with a lightness and brightness that is very uplifting. I am a lazy student, given to avoiding difficult stuff but she found a way to make me extend myself which never felt like hard work"
"Abbie is an amazing PT, who helped me begin my fitness journey. Her support, encouragement and enthusiasm was invaluable and made going to the gym such a fun experience. My fitness goals were continuously being met, and I was having a great time achieving them! Hands down the best and coolest coach out there!!"
What's Included?
Access to our signature 'STRONG' coach led sessions
Access to our 'AERO' sessions designed to elevate your cardiovascular endurance
Yoga classes with Amber
Welcome pack
Social events
Access to private FB accountability group
Personalised check-in / tracking feedback from coaches
Community of like minded women
FAQS
Where are you located?
- Unit H14 Risby Business Park, Newmarket Road, IP28 6RD
Are the sessions suitable for beginners?
- Yes they are! Our classes are designed to be suitable for beginners or advanced members. Sessions will be coach led so there will always be one of us guiding you through the session.
How do I book into classes?
- You will be given access to our booking system TeamUp, where you can book all of your sessions.
Am I tied into a contract?
- No, this is a one off payment of £189 for a 1 month trial. If you love it as much as we do we can talk about memberships when your programme comes to an end.
If you have an further questions we can discuss those with you. We look forward to talking to you!