Women's Only
GET SUMMER READY
Introducing our Women's only 'Get ready for Summer' programme
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Gain more energy and feel more confident
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Build your strength levels and tone up
Member testimonials
"The only gym I’ve walked into alone, bossed being brave and felt instantly welcome. Joined that day and have enjoyed all the sessions so far. Invited to increase weights where my ability shows but not pressured. There’s no judgement, just a beautiful calming environment.
It’s only been a few sessions but I’m looking forward to gaining more strength, fitness and confidence.
Would definitely recommend."
It’s only been a few sessions but I’m looking forward to gaining more strength, fitness and confidence.
Would definitely recommend."
Jen M
"Joining Luna Wolf was the best decision I have made for my health and fitness in a long time. Loving the small classes, booking flexibility and varied workouts, and the structure for me is key. Abbie and Amy are both lovely, supportive and so knowledgeable, and already there is a great community feel. Loving it!!"
Carol C
"Luna Wolf Wellness is a pack of warm welcoming women who have inspired me to get into a gym at 6am and love each session! No egos, no mirrors and no limit to what you can achieve"
SallyAnne C
We are here to get you feeling & looking great for summer!
Achieving fitness and wellness goals can be challenging, but with the support of a dedicated coaching team, a strong community, and consistent accountability, the journey becomes more manageable.
If you're feeling stuck and uncertain about your next steps in improving your health and fitness, we're here to provide guidance and support so you can reach your fullest potential and never struggle again on your path to optimal health and fitness.
How do we get you summer ready?
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SMALL GROUP TRAINING
Despite being part of a small group, you'll receive personalised attention from us. We prioritse proper form, technique and progressions to ensure safe and effective workouts tailored to your abilities and limitations.
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STRENGTH
Up to 8 people
45 minutes
You'll engage in a variety of resistance-based exercises targeting different muscle groups, all while receiving expert guidance on form and technique.
45 minutes
You'll engage in a variety of resistance-based exercises targeting different muscle groups, all while receiving expert guidance on form and technique.
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NUTRITIONAL GUIDANCE
We provide personalised nutritional guidance focus on balance and sustainability, empowering you to make informed choices for lasting wellness
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YOGA
Up to 15 people
60 minutes
A harmonious blend of mindful movements, deep stretches, and calming breathwork to enhance flexibility, balance, and inner well-being.
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ACCOUNTABILITY
With tailored support from your coaches and a community of like-minded women cheering you on, you'll stay motivated and committed to your fitness journey like never before.
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AERO
Up to 12 people
45 minutes
Designed to elevate your cardiovascular endurance, improve stamina and elevate your overall fitness level.
"LUNA WOLF WELLNESS IS THE MOST STUNNING THING TO COME TO SUFFOLK" D.Terzoli
WHERE PROGRESS IS MEASURED BY HOW IT FEELS TO BE YOU
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STRONG
Offering more than just workouts, with integrated fitness, nutrition, and lifestyle coaching. A comprehensive approach to well-being, addressing physical, mental, and emotional aspects.
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SUPPORTED
Providing a supportive environment that goes beyond fitness, encompassing emotional encouragement and camaraderie.
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EMPOWERED
Empowering women to take charge of their fitness and life goals. Elevating each member's potential through personalised coaching and encouragement.
Your questions answered
We use a variety of equipment, including free weights, resistance bands, and cardio machines. We also incorporate bodyweight exercises and functional training techniques to keep workouts challenging and effective.
You'll be able to book upto 3 sessions per week; a combination of STRONG &/or AERO to suit you. PLUS YOGA
Yes, you will be given access to our booking system TeamUp, where you can book all of your sessions.
Yes, we have a specialized program for individuals looking to transition to new industries. This would fall under our leadership coaching services.
Our workout sessions last 45 minutes, depending on your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible. (YOGA sessions are 60 minutes)
Ready to get in the best shape of your life?