Ditch the fad diets and break the cycle
ELEVATE
Unlock Your Potential
Unlock Your Potential
Introducing our Women's only 'ELEVATE' programme
done
done
Women's Only
done
Build healthy sustainable habits
done
Gain more energy and feel more confident
done
Build your strength levels and tone up
Hear what our Luna Wolves have to say:
"The only gym I’ve walked into alone, bossed being brave and felt instantly welcome. Joined that day and have enjoyed all the sessions so far. Invited to increase weights where my ability shows but not pressured. There’s no judgement, just a beautiful calming environment.
It’s only been a few sessions but I’m looking forward to gaining more strength, fitness and confidence.
Would definitely recommend."
It’s only been a few sessions but I’m looking forward to gaining more strength, fitness and confidence.
Would definitely recommend."
Jen M
arrow_drop_down_circle
Divider Text
"Joining Luna Wolf was the best decision I have made for my health and fitness in a long time. Loving the small classes, booking flexibility and varied workouts, and the structure for me is key. Abbie and Amy are both lovely, supportive and so knowledgeable, and already there is a great community feel. Loving it!!"
Carol C
arrow_drop_down_circle
Divider Text
"Luna Wolf Wellness is a pack of warm welcoming women who have inspired me to get into a gym at 6am and love each session! No egos, no mirrors and no limit to what you can achieve"
SallyAnne C
WE ARE HERE TO SUPPORT YOU!
Achieving fitness and wellness goals can be challenging, but with the support of a dedicated coaching team, a strong community, and consistent accountability, the journey becomes more manageable.
If you're feeling stuck and uncertain about your next steps in improving your health and fitness, we're here to provide guidance and support so you can reach your fullest potential and never struggle again on your path to optimal health and fitness.
How are we going to help you ELEVATE your life?
check_circle
SMALL GROUP TRAINING
Despite being part of a small group, you'll receive personalised attention from us. We prioritse proper form, technique and progressions to ensure safe and effective workouts tailored to your abilities and limitations.
check_circle
STRENGTH
Up to 8 people
45 minutes
You'll engage in a variety of resistance-based exercises targeting different muscle groups, all while receiving expert guidance on form and technique.
45 minutes
You'll engage in a variety of resistance-based exercises targeting different muscle groups, all while receiving expert guidance on form and technique.
check_circle
CBT EDUCATIONAL WORKSHOP
Cognitive Behavioural Therapy is an incredible tool and quite frankly a life skill. Helping us change our thought and behaviour patterns and manage better what life throws at us.
check_circle
NUTRITIONAL GUIDANCE
We provide personalised nutritional guidance focus on balance and sustainability, empowering you to make informed choices for lasting wellness
check_circle
YOGA
Up to 15 people
60 minutes
A harmonious blend of mindful movements, deep stretches, and calming breathwork to enhance flexibility, balance, and inner well-being.
check_circle
LUNA WOLF SOCIAL EVENT AT HQ
Get to know your fellow Luna Wolves as we get together for drinks, chats, nibbles and music at HQ. Date to be confirmed.
check_circle
ACCOUNTABILITY
With tailored support from your coaches and a community of like-minded women cheering you on, you'll stay motivated and committed to your fitness journey like never before.
check_circle
AERO
Up to 12 people
45 minutes
Designed to elevate your cardiovascular endurance, improve stamina and elevate your overall fitness level.
"LUNA WOLF WELLNESS IS THE MOST STUNNING THING TO COME TO SUFFOLK" D.Terzoli
WHERE PROGRESS IS MEASURED BY HOW IT FEELS TO BE YOU
check_circle
STRONG
Offering more than just workouts, with integrated fitness, nutrition, and lifestyle coaching. A comprehensive approach to well-being, addressing physical, mental, and emotional aspects.
check_circle
SUPPORTED
Providing a supportive environment that goes beyond fitness, encompassing emotional encouragement and camaraderie.
check_circle
EMPOWERED
Empowering women to take charge of their fitness and life goals. Elevating each member's potential through personalised coaching and encouragement.
Your questions answered
We use a variety of equipment, including free weights, resistance bands, and cardio machines. We also incorporate bodyweight exercises and functional training techniques to keep workouts challenging and effective.
You'll be able to book upto 3 sessions per week; a combination of STRONG &/or AERO to suit you. PLUS YOGA
Yes, you will be given access to our booking system TeamUp, where you can book all of your sessions.
Yes they are! Our classes are designed to be suitable for beginners or advanced members. Sessions will be coach led so there will always be one of us guiding you through the session
Our workout sessions last 45 minutes, depending on your goals and fitness level. We believe in quality over quantity and focus on making each workout as effective as possible. (YOGA sessions are 60 minutes)
£269 for 6 weeks and then £189 per month to stay on as part of the Wolf Pack
Watch our mini podcast to learn more about our ELEVATE Programme!
Ready to choose YOU?